The Gut Stuff: Your Ultimate Guide to a Happy and Healthy Gut

(Hardback)

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Description

The Gut Stuff and The Gut-loving Cookbook have been combined and updated to offer a fresh and accessible look at gut health and wellness. With a focus on delicious, gut-friendly recipes and expert insights, this book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
Gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about looking after your gut in one gorgeous book. As more and more information continues to be discovered about the importance of good gut health for our mental and physical wellbeing, Lisa and Alana, alongside their team of top gut experts, take you through the most current research and science on gut health. This revised edition includes the latest on the importance of a balanced diet, the role of probiotics, and the effects of gut bacteria and illnesses such as Covid-19 on our gut health.

Lisa and Alana also share their top tips for how to make your lifestyle work for you (and your gut!) alongside gut-friendly recipe ideas for all times of day, so that you can make nourishing meals that are both tasty and easy-to-prepare any time you want. So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book this is your ultimate guide.

Includes:

Science on the gut and Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones
Latest research on Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol
Trouble shooting Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit
How to Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully
Recipes Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station

Author Bio

The Gut Stuff was born in 2017 by co-founders Lisa and Alana Macfarlane (The Mac Twins). They made it their mission to bring the exciting information they were learning, to the masses (not just the 'wellbeing aware' middle classes) and have since made www.thegutstuff.com the global millennial thought leader in the space. They've gained their profile through The Mac Twins DJ'ing and presenting, and whether performing all over the world for Diet Coke, Armani, MAC Cosmetics, on tour with the UK's biggest music institution The Official Charts, their primetime radio slots both with Virgin and BBC Radio 1xtra, or opening festival stages across Europe, The Mac Twins' unique talent is their ability to connect with any audience - large or small - and keep it real.