The Magic of Melatonin: How this Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More
(Paperback)
Publishing Details
The Magic of Melatonin: How this Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More
By (Author) Dr. Jan-Dirk Fauteck
Skyhorse Publishing
Sky Pony Press
10th December 2019
United States
Classifications
General
Non Fiction
Sleep disorders and therapy
613.794
Physical Properties
Paperback
220
Width 140mm, Height 210mm, Spine 20mm
424g
Description
Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundati
Author Bio
Dr. Jan-Dirk Fauteck is also the author of The Chronodiet and A Matter of Time: The Positive Power of Chronobiology. He is an internationally recognized specialist in chronobiology who graduated from the university of Milan Italy as a medical doctor. For over two decades he has studied the role of internal clocks and biological rhythms within the human organism. He is the founding member and scientific director of the European Academy of Preventive and Anti-Aging Medicine, EA3M. In addition, he is the founding member and secretary of Interchron, the international forum for chronobiology. He has published more than 60 scientific papers and books concerning chronobiology and its role on human health. He resides in Germany.
