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The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle
(Paperback)
Publishing Details
Full Title:
The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle
Contributors:
By (Author) Larry Keller
By (author) Editors of Men's Health Magazi
Series:
Publisher:
Rodale Press
Imprint:
Rodale Press
Publication Date:
1st May 2018
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Exercise and workouts
Bodybuilding
Dewey:
613.70449
Physical Properties
Physical Format:
Paperback
Number of Pages:
416
Dimensions:
Width 212mm, Height 275mm, Spine 29mm
Weight:
948g
Description
Going beyond basic dieting methods, this title includes simple exercises that target specific muscle groups. Based on scientific research, this title contains programs that can be easily customised to meet your specific goals.
