The Mind-Body Bible: Your personalised prescription for total health

(Paperback)

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Description

Do you suffer from negative thinking, dark moods, stress or low self esteem Do you have symptoms that won't fully resolve with medical treatment If the answer to any of the above is Yes!, Dr Mark Atkinson, a pioneer in the field of holistic and mind body medicine, can help you. In this landmark book he invites you to transform your health and enrich your life using his highly acclaimed Total Health approach. The Mind-Body Bible is based on Dr Mark's own experience in helping thousands of patients overcome significant health challenges. Recognising that body and mind are intimately linked, Dr Mark provides detailed questionnaires to identify the underlying physical, environmental, emotional and psychological barriers that are preventing you from achieving your health potential. He then offers you tailor-made solutions, including: How to overcome the top 14 barriers to physical health and emotional wellbeing Step-by-step advice for creating your own personalised health plan A toolbox of powerful techniques for de-activating past emotional trauma and dissolving self-limiting behavioural patterns Mind body approaches for taking charge of your emotions, lifting depression, managing stress and achieving your life goals and much more. A healthier, happier and more fulfilling life awaits you!

Reviews

** 'A leading visionary within the field of integrated medicine.' Professor Karol Sikora- Professor of Cancer Medicine, Hammersmith Hospital, London

Author Bio

Dr Mark Atkinson is one of Britain's most innovative holistic medical doctors and a leading authority on drug-free solutions to chronic illnesses. In 2001, Dr Mark launched the Whole Body Healing Clinic, a pioneering holistic medical clinic on Harley Street, London. Many of Dr Mark's holistic health programmes have been featured in the national press and on GMTV. He also lectures internationally, runs numerous workshops, and writes regular health articles and columns (he was named Health Journalist of the Year 2005). He has also been Vice President of the Complementary Medical Association.