The Perimenopause Method: The only menopause guide youll ever need

(Paperback)

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The Perimenopause Planis a holistic approach to managing all stages of menopause, combining science-backed information, practical strategies, and advice.

Sleep, hot flushes, bone health, sex, relationships, exercise, weight management, mood swings, anxiety, and cardiovascular health. Basically, if its a part of menopause, this guide has got it covered. Following on from her own diagnosis, Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result A plan that helps women thrive.

With all the misinformation out there, you might feel like menopause is the end of the road. Its not. Its a new beginning.

Menopause is essentially your bodys way of saying, 'Hey, were shifting gears!' Your hormone levels are changing, and this can affect everything from your sleep patterns to your bone density. But dont worry, there are solutions. Each chapter of this book will dive deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, well explore it all.

So, are you ready to take charge and transform your menopause experience Were just getting started, and I promise you, the best is yet to come.

Author Bio

Michelle Bridges is one of Australias most influential personal trainers, a best-selling fitness, nutrition and mindset author and a national commentator on health and wellness issues.

Co-founder and owner of the12 Week Body Transformation (12WBT program), Michelle mixes her years of training and experience with heart-warming compassion, winning the hearts and minds of Australians of all ages, fitness levels and genders.

Michelle is an advocate and a voice for women going through all stages of menopause. In 2024 Michelle launched The Menopause Methodwithin 12WBT, followed by The Perimenopause Method in early 2025. A specific program for women, providing a platform of knowledge and assistance with health, wellbeing and nutrition, who are going through peri-menopause and menopause.

Michelle has enjoyed an extensive media career, best known as the straight talking trainer across many series of Channel Tens ratings heavyweightThe Biggest Loserand regularly features across a variety of different mediums including TV and radio. In 2019, Michelle was a fan favourite on Network TensDancing with The Stars, and in 2021, Michelle appeared on Channel 9s,Celebrity Apprentice, raising $20,000 for her charity,Womens Community Shelters. In 2024, she braved the African jungle as a popular contestant on Channel 10s ratings hitIm A Celebrity Get Me Out Of Here.