The Pulse Cure: The revolutionary new way to balance stress, optimise health and live longer

(Paperback)

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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system

What if you knew what boosts your energy, and what saps it, and when you are heading for burnout

What if you could feel more vitality and joy, have stronger will power and live longer

With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.

Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr F ro's clear, upbeat guidance will help you to:

improve your sleep

discover the right type and level of exercise for you

find the best way for you to relax and find calm

spot early signs of illness and disease

fight burnout and chronic fatigue

avoid inflammation in the body.

Start a conversation with your body. It might have surprising things to tell you!

Author Bio

Dr Torkil F ro is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.