The Wellness Puzzle: Creating optimal Well-being, one piece at a time

(Paperback)

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With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy.
Youcanmake order out of the chaos of your life.

The Wellness Puzzle outlines seven core pieces of lifes puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.

Through the right thinking, positive emotions, deliberate actions and healthy habits, optimal well-being is more than just a hope it is an exciting reality for anyone who is willing to make it happen.

Author Bio

Andrew Jobling is an athlete, author, and true believer that anything is possible no matter how improbable or unbelievable it may seem. A former professional Australian football player, he has worked passionately in a 15-year career as a personal trainer and caf owner and is currently a sought-after speaker and mentor on living a life of joyful longevity. Visit him at www.andrewjobling.com.au.