Unbreakable: The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

(Paperback)

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Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong What if the key to your health, longevity, and well-being wasn't about eliminating stress-but rather deliberately exposing your body to it to become stronger, more resilient, and more energized Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, reveals the secret to slowing aging and having a longer lifespan- hormesis. This temporary exposure to certain types of challenges, such as exercise, holding your breath, sunlight, fasting, and exposure to cold and heat, stimulates your body to adapt. And It is through this adaptation that resilience develops. Brimming with the latest scientific research, Whitten shares- Hidden reasons we become easily overwhelmed Forces that determine our body's resilience and how fast we age Actionable strategies to prevent disease, enhance physical health, and bolster brain performance By exposing your body intentionally and systematically to the right hormetic stressors in the right amounts, you will gift yourself with the ability to live your fullest life.

Author Bio

Ari Whitten, M.S., is the founder of the Energy Blueprint and the author of Eat for Energy and The Ultimate Guide to Red Light Therapy. He holds a B.S. in kinesiology and an M.S. in human nutrition and functional medicine. He has been studying and teaching health science for over 25 years. You can find his work at www.theenergyblueprint.com. Alex Leaf, M.S., holds a master's degree in nutrition from Bastyr University and has been writing about the science of nutrition, health, and fitness for over a decade. Currently, Alex is a content creator and research writer alongside Ari Whitten at the Energy Blueprint. You can visit him online at alexleaf.com.