What Color Is Your Diet

(Paperback)

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Dont settle for a diet thats mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research and his unique 7 Colors of Health foodselection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: NAcompatible food plans that supercharge your health and help you lose excess body fat he ten best herbal remedies for everyday health problems ips on colorizing your diet and twenty fully ColorCoded recipes ample weekly menus, tips for dining out, and shopping lists

Author Bio

David Heber, M.D., PH.D., is at the cutting edge of medical research, investigating how nutrition and genes