100 Tips to Help You Through the Menopause: Practical Advice for Every Body
(Paperback)
Publishing Details
100 Tips to Help You Through the Menopause: Practical Advice for Every Body
By (Author) Wendy Green
Summersdale Publishers
Vie
14th May 2020
14th May 2020
United Kingdom
Classifications
General
Non Fiction
Complementary therapies, healing and health
Gift books
612.665
Physical Properties
Paperback
128
Width 125mm, Height 175mm
Description
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause
Author Bio
Wendy Green is a health project co-ordinator and health promoter and theauthor of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
