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Menopause Without Medicine

(Paperback)


Publishing Details

Full Title:

Menopause Without Medicine

Contributors:

By (Author) Linda Ojeda

ISBN:

9780722536872

Publisher:

HarperCollins Publishers

Imprint:

Thorsons

Publication Date:

28th August 1998

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Main Subject:
Dewey:

618.17506

Physical Properties

Physical Format:

Paperback

Number of Pages:

256

Dimensions:

Width 135mm, Height 216mm, Spine 24mm

Weight:

350g

Description

A practical, self-help guide to coping with the menopause the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.



This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes:

how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc.

how to prevent osteoporosis and heart disease

breast cancer: the risk factors, and the importance of good diet

the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the miracle' herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.)

natural progesterone: what it is and how can it help you

strategies for minimizing stress

how to develop a personal programme of nutrition and exercise

Author Bio

Linda Ojeda is a bestselling author, lecturer and nutritional consultant. She is a leading pioneer of natural treatment for the menopause.

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