In the FLO: A 28-day plan working with your monthly cycle to do more and stress less

(Paperback)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others)

There are specific tips on what to eat and how to exercise depending on what phase you are inand it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

Reviews

a powerful offering toward helping women reclaim hormone health, and much needed life balance. Aviva Romm, MD, author ofThe Adrenal Thyroid Revolution

Finally, a book where we learn how our dynamic hormones are a good thing and how to empowerourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa! KeriGlassmanMS, RDN Founder Nutritious Life and The Nutritious Life Studio

A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.Kimberly Snyder, New York Times bestselling author and holistic wellness expert

Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women. Gabrielle Union-Wade, New York Times bestselling author of Were Going to Need More Wine

Your body and brain will thank you for it. Daniel Amen, MD, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain

Women are getting promotions, losing weight and clearing endometriosis by using this cycle-syncing method. The Bookseller

This book teaches you how to use your biology totune in to your inner guidanceand to create optimal flow in every area of your life. It offers a path towards your highest power and potential. Gabrielle Bernstein, #1New York Timesbestselling author ofThe Universe Has Your Back

This book will change the way you eat, work out, manage your time and do your workall in harmony with your body!
JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet

Every woman should read this book!Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

Author Bio

Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute for Integrative Nutrition.