Midlife Matters: Every Womans Guide to Embracing the Middle Years

(Hardback)

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Description

A women's self-help guide to thriving in midlife and beyond With significant female figures breaking down taboos around menopause and opening up the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies and minds play an enormous part, but that's far from the only thing going on. MIDLIFE MATTERS is an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, and CHALLENGES & OPPORTUNITIES with humour and honesty. Author Katie's Taylor's friendly guidance is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team - and of course the testimonies of real women.

Reviews

This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need. -- Andrea McLean * Andrea McLean *
Katie is one of the original pioneers of the menopause movement. She has worked tirelessly over the last decade to support, educate and raise awareness of womens health issues. This book is a wealth of information and inspiration for every midlife woman who wants to craft a healthier and happier life after 40. * Nicki Williams, nutritionist, author and founder of Happy Hormones For Life *

Author Bio

Katie Taylor is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge, to provide support for all women's perimenopause, menopause, health and wellbeing needs. As well as appearing regularly on national media, Katie runs workshops to help increase awareness of menopause in the workplace and to ensure midlife women get the support they need.