Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset

(Hardback)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

Welcome to menopause, where everything you thought you knew about your body changed overnight. Youre always hot (unless of course youre freezing cold), youre moodier than ever, sleep seems like a distant memory, and your skin is forming age spots. . . . You cant help but wonder, Is this it Thankfully, no.

Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopauseby adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:

• transform the way you think about foodand no longer fear calories and carbs
• practice moderate exercise, stay hydrated, and get plenty of sleep
• develop awareness about how you feel, with journaling prompts
• accept your body, choose a realistic weight goal, and never slow down!

Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

Reviews

"Women are left without the proper guidance on how to best move through the menopause transition. Pahlas book provides a necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on ones own terms." -- Heather Hirsch, MD, author of Unlock Your Menopause Type
"Dont wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now!Mind Over Menopauseis both manual and motivation to enter the next phase of life confidently thriving." -- Rachel Luna, certified master coach and author of Permission to Offend
"An invaluable primer for every midlife woman facing The Change,Mind Over Menopausehelps us shift our mindset so we can find balance in menopauseand thrive." -- Shonda Moralis, author ofBreathe, Mama, BreatheandDont Forget to Breathe
"Finally, a book that demystifiesmenopausein easy-to-understand terms with depth and humor. Pahlas incredible journaling exercises will empower you to take charge of your mental, physical, and emotional well-being." -- Brett Larkin, author of Yoga Life
"Mind Over Menopauseisa useful guide for women seeking clear, practical information. I encourage women seeking help on their menopausal journey to read this book." -- Felice Gersh, MD, author of Menopause: 50 Things You Need to Know

Author Bio

Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in womens health, personal development, and menopause fitness.Mind Over Menopauseis her first book. She lives in California.