The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body

(Paperback, 0th New edition)

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Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tired of feeling tired Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause- Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body. You'll discover- The Science of Energy- how your body produces it, what affects it and why it matters in midlife The Happy Menopause Energy Clinic- quizzes to identify weak spots and targeted diet and lifestyle strategies A 14-Day Energy Booster programme- to kick-start your vitality Vital Health Checks every midlife woman should prioritize Expert Advice on nutrients, blood tests and supplements to get the balance right Energy Gains vs. Energy Drains- how lifestyle choices impact your productivity Your 5-Step Energy Action plan- a long-term strategy to restore physical and mental energy Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!

Author Bio

A leading voice in menopause health, nutritionist Jackie Lynch is the founder of the award-winning WellWellWell menopause nutrition clinic, where she has supported thousands of women over the years. She is the author of The Happy Menopause- Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards. Jackie hosts The Happy Menopause podcast, is a sought-after speaker at events, and a regular presence in national media, including Channel 4's Superfoods. Her clinic was named Menopause Nutrition Clinic of the Year in both 2021 and 2022. Find out more at well-well-well.co.uk