The Menopause Moment: Mindset, Hormones and Science for Optimal Longevity

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The Menopause Moment breaks through myths with humor, clarity, and expert knowledge, helping women embrace midlife with confidence and vitality. Dr. Casperson's book is a must-read for women seeking to optimize their health. * Tamsen Fadal, Journalist, Podcaster and Author of How to Menopause *
Dr. Kelly Casperson has been nothing short of monumental in changing the global conversation around female sexual health-and in The Menopause Moment, she brings that same fire, clarity, and fearless advocacy to the next chapter of women's lives. With her unique ability to blend cutting-edge science, clinical wisdom, and deep compassion, Kelly empowers readers to challenge outdated narratives and reclaim agency over their bodies, desires, and health. This book is bold, timely, and deeply necessary-just like the woman who wrote it. * Mary Claire Haver, MD FACOG, CNMP Author of The New Menopause *
The Menopause Moment is a must-read for any woman ready to reclaim her health, redefine aging, and confidently step into longevity. With clarity, compassion, and clinical precision, Dr. Casperson delivers a roadmap every woman deserves. * Dr. Gabrielle Lyon, Author of NYT's Best Seller Forever Strong and founder of Muscle Centric Medicine. *
"Evidence based shame free empowering as hell" add irreverent, brilliant, fierce and loving and you have aptly described Dr. Kelly Casperson's outstanding second book. Dr. Casperson speaks and writes this engaging reference-meets-memoir with the conviction of a true patient advocate, the heart of a seeker and the well trained mind of a perennial student and teacher. Whether you desire to better understand or anticipate your own experience or to manage the care of your clients and patients, I cant more highly recommend a book for the lay public and those who care for them. * Suzanne Gilberg, MD author and founder of Menopause Bootcamp, Chief Clinical Officer or Monarch MD *
Menopause and the time leading up to it affects every part of the body. Thankfully the work of Dr Kelly Casperson and her colleagues advocates for a whole person biopsychosocial approach that prioritizes the individual's goals for their longevity and quality of life. When we give people knowledge and information about how the body works, they make excellent health care choices for themselves! * Rachel S. Rubin MD, Urologist, Sexual Medicine Specialist and Assistant clinical professor in Urology at Georgetown University Hospital *
Kelly is clever, inquisitive and a fantastic educator - this book is a wonderful combination of evidence, science, humour and experience to educate everyone about hormones and health. For far too long, there has been so much misinformation about hormones and their benefits; this book will change knowledge and improve the health of women who learn from it. We should no longer be scared of hormones and this book is a wonderful way to learn more and demystify so much about menopause. * Dr Louise Newson, UK Physician, Menopause specialist, educator, researacher and founder of Balance app, Newson Health and Dr Louise Newson podcast *
After years of learning and choosing to love my body, I thought I understood it-until menopause arrived unannounced and sent my hormones on another exciting roller coaster ride. This book provides a pathway to putting yourself first - Dr. Kelly breaks it all down, cutting through confusion with honest talk about hormones, sexuality, and reclaiming control. We need to reframe how we approach midlife, replacing fear with knowledge and embarrassment with empowerment. This guide helped me finally understand what was actually happening. Thanks Dr. Kelly. * Jennie Garth, actress, designer, advocate and host of the I Choose Me Podcast *
I laughed and learned throughout the book, feeling like I was sitting right next to Dr. Casperson on the couch conversing with her. This will be a game-changer for women entering menopause. * Heather Hirsch MD, MS, MSCP menopause expert, author Unlock Your Menopause Type and The Perimenopause Survival Guide *
Dr. Kelly Casperon's The Menopause Moment does so much more than mark the rapid rise in public attention to menopause. It lays the groundwork for a long overdue menopause movement - one in which women are armed with the information and perspective they need to truly thrive in midlife and beyond. Making menopause sexy - with education and expert advice firmly rooted in science - are among Dr. Casperson's great gifts. Count this generation lucky to have her. * Jennifer Weiss-Wolf, Executive Director of Birnbaum Womens Leadership Center at NYU Law, Advocate, and Author of Periods Gone Public *

If you're a woman, declining hormones are inevitable-but with The Menopause Moment by Dr. Kelly Casperson, being miserable is not.

Until now, conversations around hormones and "the change" have either been stiff and clinical or totally lacking in real science. If you're craving credible guidance, a realistic plan, and a plainspoken, girlfriend-style approach to figuring out your options-this is your book.

Think of Dr. Kelly as your spikey-haired, protective big sister with a medical degree and a mission to simplify all of this for her sisters. She keeps it blunt, funny and so relatable. The Menopause Moment breaks it all down so the second half of your life can be truly amaze-balls (despite what you've heard!) - And as a bonus with her hormone insight, you'll be able to laugh out loud (without peeing your pants)!