The Period Positivity Book: A Guide to Demystifying and Destigmatizing the Menstrual Cycle

(Paperback)

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Description

Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health

Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we're still embarrassed to ask, such as: are heavy periods normal What is endometriosis What does it mean if my periods are irregular

That's why The Period Positivity Book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips, advice and invaluable information, you'll learn everything you need to know about your period and discover how to take charge of your cycle to boost your overall well-being.

Inside you will find:

- Essential information about what happens during menstruation

- An overview of period problems and how to manage them, such as painful and heavy periods, irregular cycles, and conditions like polycystic ovary syndrome

- Interactive journal pages and menstrual trackers to help you understand your cycle

- Tips and advice for breaking the stigma so that you can have more open conversations and advocate for your needs

And much more! So leave embarrassment at the door and pick up this no-nonsense guide. This book is a reminder that your body is capable of amazing things, and that deserves to be celebrated - period.

Author Bio

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.