The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem

(Paperback)

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Description

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.
PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to:

Take control of your body with simple dietary changes
Reduce spots and excess hair
Boost body confidence and self-esteem
Choose the right supplements and best natural self-help remedies
Protect yourself from high blood pressure, heart disease and diabetes

Reviews

Praise for 'PCOS': 'Packed with essential advice.' Optimum Health magazine 'A ground-breaking book!helpful and sympathetic.' Here's Health magazine

Author Bio

Colette Harris is the co-author of PCOS and the PCOS Diet Book, patron of the UK's PCOS charity Verity, and editor of Health Plus magazine. She was diagnosed with PCOS in December 1996 and since then has been writing campaigning articles, speaking at hospital groups and at international health conferences to raise awareness of PCOS and the effects it has not only on women's health but their emotions and those of the people who support them. She's a passionate believer in the power of self help for managing PCOS through diet, exercise and lifestyle changes 'Living well keeps my PCOS under control and helps me make sure it doesn't rule my life,' she says. Theresa Cheung was born into a family of psychics and astrologers. She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since. In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune. She is the author of over 25 health, popular psychology and new age books including, Amazing You: Dreams (Hodder) and Teen Psychics (Adams Media).