The You Don't Understand Me Journal: A guide to self-knowledge, reflection and growth

(Paperback)

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***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***

This practical, interactive journal from clinical psychologist and bestselling author Dr Tara Porter is a vital resource for any young person wishing to understand themselves better and to grow from where they are.

Dr Tara Porter has worked in child and adolescent mental health for over 25 years. In the pages of this journal she prompts the reader to explore their background, values, family bonds and friendships through the lens of compassion.

Using a blend of open-ended questions, quizzes, psychological top tips and worksheets, Dr Tara Porter will guide you safely through your journey to self-knowledge and, ultimately, growth.

Author Bio

Dr Tara Porter is a Clinical Psychologist and Writer. She worked in the NHS for over 25 years in child and adolescent mental health and has her own successful private practice. She is the author of the Sunday Times Bestselling book, You Don't Understand Me: The Young Woman's Guide to Life, which has been translated and published around the world. She writes articles about mental health in journals and the mainstream media and is an Associate Tutor on the doctorate programme for Clinical Psychologists at UCL. She has a special interest in mental health in schools and worked previously at the Anna Freud Centre on their Schools in Mind project.