You Are More Than What You Eat: Science, nutrition and a perfectly imperfect approach to eating

(Paperback, Large Print Edition)

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Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it. This is not a diet book, but it is a book about your diet, your life, and how food fits into it all.

Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies. In this fun, informative book, she takes her extensive reseatch qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating and biology are not as simple as diet culture suggests. By embracing this compelxity, we can empower ourselves to make changes that suit our unique lives and biology. Ditch the guilt that comes with trying to follow simple rules that don't actually work, along with the pressure to be perfect.

Part manual, part manifesto, You Are More Than What You Eat puts the person back at the heart of nutrition. Informed by a scientific eveidence base, this is the perfect antidote to the misinformation surrounding the weight loss and diet industry. This book will teach you to embrace the compelxity of your body and your life, reject the lure of simple slogans and heal your relationship with food.