Your Heart And You: A holistic guide to a healthier heart

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

By understanding and listening to your heart you can help prevent the problems which lead to heart disease and failure. This accessible book explores how both physical and emotional issues affect the heart. It provides: information on how to look after your heart and manage its welfare; an overview of the heart and how it works; explanations of problems such as angina, high blood pressure and heart attacks and associated risk factors; information on the vital differences between men and women's heart problems; information on tests and what to expect in hospital; a discussion of the link between your emotions and spiritual wellbeing and the physical reactions of the heart; and practical techniques and coping strategies for reducing stress and strengthening the heart.

Author Bio

Elizabeth Wilde McCormick is a qualified psychotherapist and runs private practices in London and Suffolk She is a training tutor in Cognitive Analytic Therapy at Guy's Hospital and at the Centre for Transpersonal Psychology. She has written several bestselling books including The Heart Attack Recovery Book, Change for the Better and Surviving Breakdown Dr Leisa Freeman is a highly regarded consultant cardiologist She is also an Associate Specialist and Honorary Lecturer in cardiology at the Norfolk and Norwich Hospital