Anxiously Attached: Becoming More Secure in Life and Love

(Paperback)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

A roadmap for building strong and secure relationships for those who struggle with anxiety in their romantic connections. Do you constantly talk with your friends about your partner and your relationship If your partner doesn't answer a text quickly, do you become anxious Or do you check up on your partner online to know about their every move If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and co-dependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships. In Anxiously Attached, expert psychotherapist and couples' counsellor Jessica Baum shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships. In this book you will learn how to- - Create boundaries to safeguard your sense of self in relationships - Communicate to your partners what you need to feel safe and secure in the relationship - Develop a secure sense of self-worth and emotional stability

Reviews

For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential -- Bonnie Badenoch, author of The Heart of Trauma
This book is a gift to your true self -- Shannon Kaiser, author of The Self-Love Experiment
Empowering, actionable tools that take the self-love and self-care movements to the next level -- Ruby Warrington, author of Material Girl, Mystical World
Jessica Baum's forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth -- Daniel J Siegel, bestselling author of Mindsight

Author Bio

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in south Florida, since 2016. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full Method. Jessica opened a sister company, Be Self-full (beselffull.com), that offers online coaching and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.