Anxiously Attached: How to heal and feel more secure in love

(Paperback)

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'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge
'Lucid and helpful' Sunday Times

If your partner doesn't answer a text quickly, do you become anxious Do you check up on your partner online to know their every move Are you drawn to people who are emotionally unavailable

If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.

Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.

With advice on:
- Creating boundaries to protect your sense of self in relationships
- Communicating what you need to feel secure in a relationship
- Developing a strong sense of self-worth and emotional stability

Reviews

For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential -- Bonnie Badenoch, author of The Heart of Trauma
This book is a gift to your true self -- Shannon Kaiser, author of The Self-Love Experiment
Empowering, actionable tools that take the self-love and self-care movements to the next level -- Ruby Warrington, author of Material Girl, Mystical World
Jessica Baum's forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth -- Daniel J Siegel, bestselling author of Mindsight
For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential. She offers equal portions of science and heart to help us understand why this happens, charts a healing path that will allow us to develop security within, and walks with us step by step as we open to the mutually supportive, ever-deepening relationships that we all desire. * Bonnie Badenoch, author of Being a Brain-Wise Therapist and The Heart of Trauma *

Author Bio

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in south Florida, since 2016. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full Method. Jessica opened a sister company, Be Self-full (beselffull.com), that offers online coaching and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.