The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship

(Paperback)

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Written by a psychologist and based on the most effective couples therapy practices, The Couple Skills Workbook teaches readers how to boost their "relationship IQ" by cultivating greater self-awareness, as well as increased awareness of their partner's needs. With this essential how-to, readers will learn how to navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a lasting and loving relationship.

Boost your relationship IQ, and learn essential skills for relationship success! Do you ever feel like your romantic partner is on a completely different page Are your arguments becoming more frequent and difficult to recover from emotionally Do you feel disconnected, and long for that trust, intimacy, and connection you once shared Despite our culture's obsession with effortless, fairy tale romances, the real truth is that most relationships take work.

Written by a psychologist and based on the most effective couples therapies, The Couple Skills Workbook will show you how to boost your "relationship IQ" by cultivating greater self-awareness, as well as an increased awareness of your partner's needs. With this how-to guide, you'll learn how to better navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a secure and loving relationship.

By showing empathy, being both an active listener and an assertive communicator, and embracing your own vulnerability, you can increase your relationship IQ, gain a deeper understanding of your partner, and set the stage for lasting bliss. This workbook will show you how, step by step.

Reviews

"The Couple Skills Workbook is a practical and thorough guide that will be incredibly helpful for couples who need to strengthen their emotional connection, communication skills, and individual emotional regulation. As a couples therapist, I will recommend it to my clients and use it myself. It is well-paced and covers all the critical components of relational intelligence. Indeed, it is a gem."
--Kim Swales, PhD, relationship expert, researcher, counselor, and host of the Connecting with Dr. Kim Swales podcast--Kim Swales, PhD
"The Couple Skills Workbook is your road map to nurturing healthier relationships. Delve into your past and childhood, and gain insight into your physiological and psychological states to acquire invaluable tools for enriching your life and strengthening your bond. This guide fosters self-discovery and mutual understanding, paving the way for a fulfilling journey of healing and growth together."
--Anna Aslanian, LMFT, founder and director of My Therapy Corner, certified trauma and couples therapy specialist, supervisor, and consultant in California--Anna Aslanian, LMFT
"Betsy Chung's The Couple Skills Workbook is the workbook I wish I had when I started my marriage. Full of practical ideas, powerful insights, and helpful exercises, this book is a valuable resource to help you get to know yourself and your partner better, as well as provide you with tools to build a healthy and deeply intimate relationship."
--Leah Katz, PhD, clinical psychologist, and author of Gutsy--Leah Katz, PhD
"If you're looking to develop your connection with your partner, The Couple Skills Workbook is for you. Betsy Chung has written a compassionate, practical, and comprehensive guide to improving your relationship. With her guidance, you'll learn how to understand and respect each other's needs, and acquire invaluable tools for effective communication and conflict resolution. This is an indispensable resource for any couple seeking to strengthen their bond."
--Catherine Topham Sly, BACP-accredited couples therapist, relationship transformation coach, and creator of the Love Happy Live Free personal development and relationship skills training program--Catherine Topham Sly
"This book speaks to the heart of couples who have felt relational stress, emotional distance, or uncertainty in their relationship. Not only does the author provide practical tools and engaging activities, but she also guides with her own vulnerability, understanding, and therapeutic insight. An essential guide that teaches you how to empower your empathy, strengthen your relationship, and understand your blind spots when resolving conflict."
--Nabill Zafir, licensed mental health counselor--Nabill Zafir
"Written with wisdom, depth, authenticity, compassion, and clarity, Betsy Chung provides pragmatic tips for healing, communicating, and thriving in relationships. Self-compassion is a prerequisite for healing and providing compassion to our partners, and readers will learn both. A must-read for all couples."
--Sue Varma, MD, psychiatrist, and author of Practical Optimism--Sue Varma, MD

Author Bio

Betsy Chung, PsyD, is a licensed clinical psychologist in virtual private practice in California. She was born and raised in Los Angeles to a culturally Chinese family. Before becoming a relationship expert in private practice, she worked in other fields of mental health including substance abuse treatment, child and adolescent psychology, in-patient crisis management, and civil forensic psychology. She is passionate about helping people strengthen their relationships.