Raised By Narcissists: How to handle your difficult, toxic and abusive parents

(Paperback, Main)

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Description

We can't choose our parents.
But we can choose how we deal with them.

In Raised By Narcissists, counselling psychologist Dr Sarah Davies offers practical, realistic advice on how to heal from the trauma and toxicity of a narcissistic parent. Drawing on case studies from her own practice, as well as her personal experience, Raised by Narcissists will teach you how to:

- Recognise narcissistic behaviour in your upbringing and how it has impacted you
- Identify the roles your narcissistic parent created in your family, including The Golden Child, The Black Sheep and The Enabler
- Manage communication and boundaries with a narcissistic parent
- Combat negative self-beliefs stemming from narcissism
- Develop strategies for healing and self-care

Having a narcissistic parent can create long lasting effects on our self-esteem, confidence and subsequent relationships. Raised By Narcissists will teach you to acknowledge and begin to heal from the difficult experience of narcissistic parental abuse, reclaim your experience and move on to build a better future.

Reviews

'.' - Praise for HOW TO LEAVE A NARCISSIST . . . FOR GOOD by Dr Sarah Davies:

'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' - Sunday Times Style

'I highly recommend reading How to Leave A Narcissist For Good' - Bryony Gordon

'In How to Leave a Narcissist For Good, Davies outlines a roadmap to recovery' - Habiba Katsha

'To learn more about the drama triangle and other ways to recognise and end narcissistic abuse, read How to Leave a Narcissist For Good' - The Gloss

Author Bio

Dr Sarah Davies is an author, Chartered Counselling Psychologist and Trauma Therapist with a private practice established in Harley Street, London. She has extensive clinical experience in the area of narcissistic abuse, co-dependency and related trauma and PTSD and has contributed to many publications on these subject areas including in Guardian, Daily Mail and Cosmopolitan. Dr Davies is the author of How to Leave A Narcissist . . . For Good and Raised By Narcissists.