Reconnected Parenting: Healing the Whole Family Nervous System through Regulation, Breath Work, and Play Therapy

(Paperback)

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This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, and enjoyment in their family life. Many people who come to The Reconnected-both a program and a parenting community-are self-aware, know a lot about parenting, and already have a lot of tools in their toolbox. They know their triggers and when they are triggered; they know about regulation; and they even have lists of scripts and are knowledgeable about what experts think they should do and say in those moments. But . . . They find that when it comes down to it, in the moment of stress, they can't seem to actually make a difference in the way they respond. Reconnected Parenting is a guide to help parents do better in the moments that count, and it shows the reader how understanding the nervous system and using our breath to rewire our reactions from our body up, creates deep, lasting change. The reader will be taken on a journey through the science behind the nervous system and how this is holistically linked to connecting to our truest and spiritual selves.

Author Bio

Emma Johnston (otherwise known as @newearth.mama) is a Certified Advanced Theta Healer & Mind Body Intuitive, Rebirthing Breathwork practitioner, and Kundalini Yoga teacher. She is walking the path of conscious living with her young family on the East Coast of Australia. She is the mother of five beautiful children. Eleanor Mann (@eleanorbreathe) is a registered counselor, breath worker, and play therapist with a B.A. of Social Science (Counseling), a B.A. of Psychology (Hons), a Diploma in Breathwork and a Graduate Diploma in Child Centred Play Therapy. She was the director of Blue Mountains wellness space "Bright and Balanced Living."