How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships

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'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times'Davies outlines a roadmap to recovery' Stylist'I highly recommend reading How to Leave A Narcissist For Good' Bryony Gordon, TelegraphYou cannot change a narcissist.But you can change how you deal with one.In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:- Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Reviews

'I highly recommend reading How to Leave A Narcissist For Good' - Bryony Gordon

'In How to Leave a Narcissist For Good, Davies outlines a roadmap to recovery' - Habiba Katsha

'Are you dating a narcissist There are many factors that play a role in the development of narcissistic personality disorder, which Dr Sarah Davies explains ... to learn more about the drama triangle and other ways to recognise and end narcissistic abuse, read How to Leave a Narcissist For Good' - The Gloss

'Right now narcissism is experiencing something of a moment in the spotlight ... [with] a slew of garbled information out there ... but if you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book - and support [from] a professional therapist' - Sunday Times Style

Author Bio

Dr Sarah Davies is an author, Chartered Counselling Psychologist and Trauma Therapist with a private practice established in Harley Street, London. She has extensive clinical experience in the area of narcissistic abuse, co-dependency and related trauma and PTSD. Dr Davies has contributed to many publications on these subject areas including in Guardian, Daily Mail and Cosmopolitan.