Sex Mudras: Energy Movement Exercises for Sexual Vitality

(Paperback)

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Description

Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body for physical enhancement and spiritual enrichment. These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious and can be used to strengthen and invigorate specific organs or bodily systems. Exploring the mudras of sexual vitality, Serge Villecroix, illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance and enhance pleasure. He reveals mudras for men to reach orgasm without ejaculation and details shared exercises for couples to harmonise male and female energies. He explains how these exercises can treat sexual dysfunction, such as impotence, as well as overcome sexual problems caused by tobacco, psychotropic drugs, alcohol and other substances. Providing a complete guide to the sex mudras, Villecroix shows how strengthening your sexual energies, also, improves cardiac and respiratory health and overall vitality. *Includes exercises for men and women to tone the genitals, improve endurance and reach orgasm without ejaculation *Details shared exercises for couples to harmonise male and female energies *Explains how these exercises can treat sexual problems caused by tobacco, psychotropic drugs and alcohol

Reviews

"Superbly written and presented, Sex Mudras is a serious work that will prove invaluable and instructive for men and women in committed relationships who seek to optimize their physical contacts...Sex Mudras is highly recommended reading for adults seeking to maximize their sexual energy and experiences." Midwest Book Review, August 2013 "An insightful and richly informative book that transforms the inner realms of the body into a divine playground. Ideal for adventurous lovers as well as individuals wishing to activate their sexual energies and elevate sex to a spiritual experience." Diana Richardson, author of Tantric Sex for Men and Tantric Orgasm for Women

Author Bio

Serge Villecroix is a practitioner of traditional Chinese medicine, smoking cessation coach and former therapist. He lectures throughout France on the mudras, energy healing and traditional Chinese medicine. The author of nine books in French, he lives in France.