The Hold Me Tight Workbook: A Couple's Guide For a Lifetime of Love

(Paperback)

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Description

Dr Sue Johnson's landmark book Hold Me Tight has helped more than one million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, re-establish safe emotional connection, and renew their bond.

Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you're celebrating your fiftieth anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection - and more fulfilling relationship - with the person you love most.

Author Bio

Dr Sue Johnson, a recipient of the Order of Canada, is an internationally recognised leader in the field of couple

interventions. A clinical psychologist and Distinguished Research Professor at Alliant International University in San

Diego and a professor at the University of Ottawa, Dr Johnson is the primary developer of Emotionally Focused

Therapy (EFT) and has trained thousands of therapists in North America and around the world. She is the author of

numerous articles and books, including Hold Me Tight, Love Sense, and Created for Connection.