Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup

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Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.

From red flags to crossed boundaries, to lies and gaslighting, youve recognized that you were or currently are in a toxic relationship. But now what

Its time to fully let the relationship go and begin to heal. With Toxic Relationships, youll address the ways that you were wronged during your relationship. Youll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.

As you work to let go of the toxic relationship that ate away at your happiness, youll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When youre ready to enter another relationship, youll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationships.

Author Bio

Jaime Mahler, MS, LMHC, is the New York-based psychotherapist and mental health educator behind the popular Recollected Self social media brand. Jaimes therapeuticeducationon trauma and toxic relationships has gone viral on TikTok, Instagram, and YouTubewith millions of views and likes. In addition to becoming the trusted empathetic resource for her many followers, Jaime is a noted mental health contributor for outlets such as USA TODAY, NBC News, Bustle,Insider, Parade,and more. She is actively engaging in conversations around trauma healing and toxic relationship dynamics through her social channels and popular mental health podcast Unlearned. When she isnt working, you can find her raising her three children with her incredibly supportive partner, Stewart.