The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease
By (Author) Raymond Kurzweil
Random House USA Inc
Crown Publications
24th February 1995
United States
General
Non Fiction
613.2
Paperback
386
Width 140mm, Height 216mm, Spine 25mm
485g
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.