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F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
(Hardback)
Publishing Details
Full Title:
F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
Contributors:
By (Author) Alex Martin
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
8th August 2019
UK Publication Date:
8th August 2019
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Coping with / advice about anxiety and phobias
Coping with / advice about stress
Self-help, personal development and practical advice
Dewey:
155.9042
Physical Properties
Physical Format:
Hardback
Number of Pages:
160
Dimensions:
Width 101mm, Height 136mm
Description
Do you feel stressed Does your anxiety get in the way of life Are you ready for change
It s time to say f*ck stress and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.