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F*ck Worry: Tips and Advice on How to Overcome Your Fears
(Hardback)
Publishing Details
Full Title:
F*ck Worry: Tips and Advice on How to Overcome Your Fears
Contributors:
By (Author) Alex Martin
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
8th August 2019
UK Publication Date:
8th August 2019
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Coping with / advice about anxiety and phobias
Coping with / advice about stress
Self-help, personal development and practical advice
Dewey:
155.9042
Physical Properties
Physical Format:
Hardback
Number of Pages:
160
Dimensions:
Width 101mm, Height 136mm
Description
Do your worries get in the way of life Does your troubled mind stop you from sleeping Are you ready for change
It s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry.Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.