How to De-Stress: The Essential Toolkit for a Calmer Life

(Paperback)

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Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what s stressing you and reshape the way you respond. Find out how to:

Handle the pressures of your workplace

Bring greater balance to your home life

Fine-tune your diet to increase your resilience

Boost your well-being through exercise

Feel calmer by using relaxation techniques

Author Bio

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.