Anger: Buddhist Wisdom for Cooling the Flames

(Paperback)

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Under a bodhi tree in India 2500 years ago, Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger. All are equally difficult to control but, in one instant of anger lives can be ruined and our spiritual development can be destroyed. Now, in the 21st century, medical science tells us Buddha was right: anger can also ruin our health. This text offers a different perspective on taking care of our anger, by treating the anger as we would a crying baby - by picking it up and talking to it, trying to find out why the baby is crying. Filled with stories and techniques this book offers a wise and loving look at transforming anger into peace in order to bring harmony and healing to all areas of our lives affected by this difficult emotion.

Reviews

Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth -- The Dalai Lama
Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity -- Martin Luther King, Jr.
An extremely important book
Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace -- Elizabeth Gilbert
Thich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows ... His books help me be more human, more me than I was before -- Ocean Vuong, author of On Earth We're Briefly Gorgeous

Author Bio

Thich Nhat Hanh, a Vietnamese poet, bestselling author and peace activist, has been a Buddhist monk for over 40 years. He was chairman of the Vietnamese Buddhist Peace delegation during the Vietnam War and was nominated by Dr Martin Luther King for the Nobel Peace Prize. In 1966 he visited the US and Europe on a peace mission and was unable to return to his native land. Today he heads Plum Village, a meditation community in south-western France, where he teaches, writes, gardens and aids refugees worldwide.