Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health

(Paperback)

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Description

Whether you want to lose weight, cure your sleeping problems or reduce stress, the first and most important step is- breathe! Stress Insomnia Digestive woes Low energy There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness. Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can use it as a natural method to cure ailments, including- - Emotional and psychological- anxiety, stress, grief, insomnia - Physical- pain, weight gain, digestion woes, high blood pressure, low energy - Mental- concentration, creativity, cognitive performance Combining anatomy, fitness, psychology and mindfulness, this first-of-its-kind book includes simple, 10-minute, daily breathing exercises for increased energy levels, better sleep, a sense of calm, less pain and an improved immune system, in just two weeks. Whether you want to lose weight, cure your sleeping problems or reduce stress, the first and most important step is- breathe!

Reviews

Dr. Belisa has mastered breathing techniques for controlling stress, improving lung health and boosting performance. -- Men's Fitness Magazine With her remarkable talent for making important health information poignant and practical, Dr. Belisa is a wealth of information like no other. -- Lisa Oz, radio and television personality, and six-time New York Times Bestselling author Many of my clients have worked directly with Dr. Belisa and see immediate results in not just their waistline but in their overall happiness! -- Lyn-Genet, author of New York Times bestseller The Plan: Eliminate the Surprising 'Healthy' Foods That Are Making You Fat - and Lose Weight Fast

Author Bio

Belisa Vranich PsyD is a renowned clinical psychologist, author and public speaker. She is the founder of The Breathing Class, and teaches and lectures across the USA on topics related to dysfunctional breathing patterns and stress. With over fifteen years of experience in private practice, Belisa is a leading expert in health and fitness, stress reduction, nutrition, trauma and addiction. www.thebreathingclass.com