Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living

(Hardback)

Publishing Details

Classifications

Physical Properties

Description

A twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking.

During the detox, you'll focus on whole, healthyfoods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out andcheck in on yourself.Detox 101features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes.The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of theday, recipe tips, and more, all to get you living the happy, healthy life you deserve!

Author Bio

Jessi Andricks is a certified yoga teacher, health coach, mind-body fitness instructor and writer. She has been featured on multiple health and wellness sites, including her own site The House of Healthy, where she features recipes, holistic workouts, healthy living tips, and online health-coaching programs. Jessi lives her passion for a healthy life by teaching and inspiring others through empowering yoga classes, juicing and detox workshops, and a love for an energetic life. She lives in Summerville, South Carolina.