Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy

(Paperback)

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Discover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.

Nature has historically been the worlds most acclaimed healer, with time-tested references to its ability to repair and renew body, mind, and soul dating to the earliest civilizations. For thousands of years, traditional Indigenous medicine from Mother Earth has been used to promote health and well-being for millions of Native peoples. The use of native plants and contact with the earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the earth. Recent scientific findings and clinical studies link grounding with relief for a variety of health issues:

• Heart disease
• Sleep disorders
• Inflammatory conditions
• Depression & anxiety
• Attention disorders

Grounding, the simple act of connecting to the always abundant, nourishing energy of the earths surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. Grounding helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rate, alleviate stress, and help ensure a better nights sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammationthe culprit behind many of todays rising health problems, including heart disease, arthritis, diabetes, high blood pressure, and chronic pain.

Reviews

"Dr. Sinatra has been one of my go-to experts, teachers, and good luck charms for his insights and advice on keeping the body healthy. When he first explained grounding to me, I incorporated it into my own life and really noticed the difference, especially in the quality of my sleep. But after experiencing a bad fall, I found that grounding was not only a big part of my recovery--it was lifesaving." --Suzanne Somers, actress and author of TOX-SICK and A New Way to Age

"A clear, well-researched, essential guide to wellness and natural healing. Highly recommended!" --Michael J. Gelb, author of How to Think Like Leonardo da Vinci

"Get Grounded, Get Well elegantly lays out the science and practical application behind the most important health discovery of the millennium--grounding. Cowritten by America's beloved integrative cardiologist Dr. Stephen Sinatra, his very knowledgeable son Step, and passionate grounding advocate, Sharon Whiteley, this book will not only save your life, but save humanity from the chronic ailments of modern society." --Ann Louise Gittleman, PhD, CNS, multiple award-winning nutritionist and New York Times bestselling author of more than thirty-six books

Author Bio

Dr. Stephen Sinatrawas one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease has revitalized patients with even the most advanced forms of illness. He served more than fifty years of clinical practice, research, and study, as chief of cardiology, director of medical education, director of echocardiography, and director of cardiac rehabilitation at Manchester Memorial Hospital in Connecticut. Sharon Whiteley, author, award-winning entrepreneur and innovator, credits grounding with changing her life after a sudden heart attack. Step Sinatra, an entrepreneur and former Wall Street trader and wizard turned healer, says grounding saved his life against all odds. He is a master healer and is the co-founder of grounded.com, created to get the word out about grounding and healthy lifestyles