Heal Your Soul: 10 Ways to Find Inner Peace and Unlock Your Potential

(Paperback)

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Description

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the bodymind link and exploring your personal energy field or aura. You'll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system andfind your inner child. With practical exercises, visualisations and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

Author Bio

Author Sue Minns has trained in Transpersonal Psychotherapy, Deep Memory Process Therapy (aka past life regression), Shamanic Practice and Animal Spirit Medicine. Herwide interest in the spiritual path took her to a two-year study course with One Spirit Interfaith, which led to ordination as a minister. Sue is based in London.