Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child

(Paperback)

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Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself. Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them_x202F_into your awareness. It allows you to_x202F_identify, heal, and accept all parts of yourself-including the "bad" parts you've repressed-so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs._x202F_ With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self. _x202F_ Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love_x202F_ Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness _x202F_ Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory_x202F_ Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life_x202F_

Author Bio

Latha Jay is a spiritual manifestation coach who blends modern knowledge with traditional wisdom. She integrates what she has learned through life experiences into various healing modalities to teach people to shift perceptions, manifest, and live happier lives. She is passionate about guiding clients through lifestyle and mindset modifications to transform their lives into a new experience of happiness, freedom, and love. When not working with clients, writing, spending time with her family, or building courses, Latha spends her days learning from others, farming, and persistently maintaining a beginner's mindset in everything. Valerie Inez is a Houston-based writer, intuitive, healer, and shadow work guide. As a Scorpio, she is comfortable diving deep into the shadows and bringing the darkness into the light. She helps her clients rise from the ashes, find their inner magic, and step into their divine power. Valerie enjoys reading, writing, spending time with her children, exploring nature, and finding new ways to connect to the Universe.