Smart Ways to Stay Young and Healthy

(Paperback)

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SMART WAYS TO STAY YOUNG & HEALTHYis fun to read--filled with anedotes, exercises, and recommended reading. USeful for individuals, employers, and health care providers. It gives "good sense" advice on how to stay mentally and physically healthy.

SMART WAYS TO STAY YOUNG & HEALTHY discusses aerobics, power naps, back care, nutrition, immunizations, the Heimlich maneuver, cholesterol, finding a good doctor, breast exams, first aid, accidents, safe sex, substance abuse, smoking, stress, cancer, strokes, friendships, hobbies, meditation, affirmations, visualization, loving your work, and much more.

Reviews

"Very practical how to book . . . applying proven techniques in an easily accessible style." - David M Lawrence, M.D., CEO, Kaiser Permanente

"SHould be in every care provider's waiting room." - Kate Ireland, k Naitonal Chairperson, Frontier Nursing Service

"Brimming with good health advice . . offers more to truely improve health than nearly any pill or medicaiton." - David Sobel, M.D., Author of HEALTHY PLEASURES