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The Body Has Its Reasons: Self-Awareness Through Conscious Movement
(Paperback)
Publishing Details
Full Title:
The Body Has Its Reasons: Self-Awareness Through Conscious Movement
Contributors:
By (Author) Therese Bertherat
By (author) Carol Bernstein
Publisher:
Inner Traditions Bear and Company
Imprint:
Healing Arts Press
Publication Date:
1st May 1989
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Mind, body, spirit: thought and practice
Dewey:
613
Physical Properties
Physical Format:
Paperback
Number of Pages:
176
Dimensions:
Width 137mm, Height 210mm, Spine 15mm
Weight:
211g
Description
Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.
Reviews
A compelling, often personal, account of the ways in which movement affects well-being and can literally transform lives. * Deborah Hutton, Vogue *
