The Infertility Cleanse: Detox, Diet and Dharma for Fertility

(Paperback)

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Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program--of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques--to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.

Reviews

"Another excellent resource from Heller and Quinn, where empowerment using dietary changes are simple and yet meaningful, complimented with yoga and meditation instruction. . . . An approach to balance all that goes into successful fertility treatment and pregnancy. Don't wait-get yours now!" --Dr. Angeline Beltsos, Medical Director, IVF Fertility Centers of Illinois

Author Bio

Elisabeth Heller, M.S. is a Registered Yoga Instructor. She and Tamara Quinn are the co-founders and co-directors of Pulling Down the Moon, Inc., holistic fertility centers Tamara Quinn is a Registered Yoga Teacher and an ordained swami. She and Elizabeth Heller are the co-founders and co-directors of Pulling Down the Moon, Inc., holistic fertility centers