The Tao of Addiction and Recovery: Chi Kung Practices for Restoring the Energy Flow in Mind and Body

(Paperback, 2nd Edition, New Edition)

Publishing Details

Classifications

Physical Properties

Description

A Taoist guide to recovering from addiction

Systematically explains the nature and development of addictions, the process of recovery, and how the Tao Te Ching can provide guidance

Provides easy-to-perform Chi Kung practices to aid with recovery, specifically for challenges that dont respond to mainstream treatment

Describes Taoist Emotional Recycling to heal stuck emotions about the past and address the urges and attitudes that often cause relapse

This book explores addiction and recovery from a Taoist viewpoint, offering a path to healing rooted in ancient Chi Kung practices and principles from the Tao Te Ching.

Drawing on the eternal balance of yin and yang, the authors show that addiction clogs up the bodys yin centers, hindering ones ability to process energy effectively. This propagates a pattern of stuck behaviors that mirrors the physical and mental bodys imprisoned energy flow. The authors provide Chi Kung exercises to help rebalance the body and address the root impacts of addiction. Through organ- and body-centered treatments, readers can develop healthy sleeping patterns, eliminate brain fog, reduce joint pain, and develop willpower. Providing a holistic model, this book addresses the traumas that fuel addiction and the attitudes and urges that cause relapse. Readers are guided in Taoist Emotional Recycling to heal stuck emotions about the past and transform negative energy into positive energy to ensure recovery.

With simple concepts and easy-to-perform Chi Kung exercises, this book provides a systematic approach that has been refined over 5,000 years to treat the physical and spiritual harms of addiction and return to a state of wholeness.

Author Bio

Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. The author of fifty books, he has taught and certified tens of thousands of students and instructors and tours the United States annually, giving workshops and lectures. Doug Hilton has been a counselor for over thirty years with extensive experience in trauma, addictions, and couples and family issues. A certified Universal Healing Tao instructor, he has been integrating Chi Kung into his counseling practice for twenty years.