Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly

(Hardback)

Publishing Details

Classifications

Physical Properties

Description

Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies-for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices- what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women's Health you can- . Reclaim your health by adopting a more healing diet . Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution-60+ recipes, including herbal ghees, shatavari, beneficial oils, and more . Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more . Understand your current season of life-whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

Reviews

With Everyday Ayurveda for Womens Health, Kate continues to beautifully articulate a modern, accessible vision of Ayurveda for Westerners. This book is a gem for women of all ages.
Scott Blossom, founder of Doctor Blossom

Everyday Ayurveda for Womens Health is a transformative journey into self-care, healing foods, and ancient Ayurvedic wisdom. Kate ODonnells nurturing recipes and practices, paired with her deep insights into hormonal balance and the rhythms of life, empower women of all ages to embrace radiant health from the inside out.
Nicole Jardim, certified womens health coach & author of Fix Your Period

Kates new book offers the Ayurvedic perspectiveon female hormones in a fresh, comprehensible, and holistic way. Not only that, she really covers all aspects of a womans life and body through the blooming and aging years. The book is a true gift to any woman who wants to access Ayurveda easily. Thank you, Kate!
Nidhi Pandya, Ayurvedic doctor and teacher

At last, the long-awaited resource that all women need to navigate lifes transitions with grace and ease. Kates Everyday Ayurveda for Womens Health offers a comprehensive yet approachable guide to understanding the seasons and cycles of a womans life. Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerfulbenefits. Through this wisdom applied, you may even find liberation.
Claire Ragozzino, author of Living Ayurveda

Yoga and Ayurveda are sister schools of healing and offer insights into health, harmony, and balance. Kate ODonnells new book, Everyday Ayurveda for Womens Health, presents the traditional teachings of Ayurveda in an accessible and practical way for women of all ages. Her presentation is engaging and informative and a great tool for everyone to understand the benefits of Ayurveda.
Kino MacGregor, author of The Power of Ashtanga Yoga

Author Bio

KATE O'DONNELL is the author of four Ayurveda books, published in seven languages, as well as an international presenter, Ayurvedic practitioner, and mentor. She is the founder of the Ayurvedic Living Institute, an online community space for self-transformation. She lives in Portland, Maine, and more information can be found on her website at https-//www.kateodonnell.yoga/.