Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Hormones, Sleep & Mood

(Hardback, 0th New edition)

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Written by a third-generation Ayurvedic practitioner with over 180k Instagram followers, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health through an easy 21-day plan. Written by a third-generation Ayurvedic practitioner with over 180k Instagram followers, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health through an easy 21-day plan. Discover how to apply the life-changing principles of Ayurveda to your daily routine with this revolutionary approach to health and wellbeing. Change your habits and feel better in just 21 days! In this paradigm-shifting guide to optimising your health and wellbeing, third-generation Ayurvedic practitioner Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days. This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.

Author Bio

Nidhi Pandya Bhanshali is a NAMA (National Ayurvedic Medical Association) certified, third-generation Ayurvedic practitioner known for her modern approach. Nidhi is a faculty member of the well-renowned Shakti school of Ayurveda and she provides online courses on Ayurvedic Nutrition at OneCommune.com - a video platform with over 3.5 billion views on TikTok. She has written articles for Ayurveda & Health Tourism magazine and MindBodyGreen.com, has given a TEDx talk, and speaks at major corporations such as Google. She has amassed over 180k followers on Instagram (@my_ayurvedic_life) and has been featured in Vogue, Allure and Harper's Bazaar, as well as English-language Indian newspapers Times of India, the Hindustan Times and Indian Express. Find out more at- www.nidhi.me