Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking

(Paperback)

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Description

Nurture and Heal with Natures Herbal Wonders

This complete guide will get you growing, harvesting, using, and healing with herbs the worlds oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments.

With Be Your Own Herbalist, youll discover ways to delight body and mind as you incorporate Mother Natures medicines into daily life, where they nurture and protect.

Reviews

Michelle Schoffro Cooks books are my health bibles. If you want glowing, vibrant health, let brilliant Michelle be your guide.
Kris Carr, author of Crazy Sexy Diet

Dr. Michelle Schoffro Cooks work is unique, empowering, informative, and guides us toward a healthy future. I highly recommend her work and books.
Mallika Chopra, founder, Intent.com

An essential guide for anyone who wants to bring the power of herbs into their life!
Beverley Gray, herbalist and natural health practitioner

Dr. Cook does a great job of breaking herbalism down into tangible steps that allow you to start playing with plants confidently, right away. You dont have to be an expert to be an at-home, practical herbalist, and this book will show you how.
from the foreword by Angela and Yarrow Willard, clinical herbalists

Author Bio

Michelle Schoffro Cook is an internationally bestselling author, a certified herbalist, a board-certified doctor of natural medicine, and one of the worlds most popular natural health bloggers. She holds advanced degrees in health, nutrition, orthomolecular nutrition, and acupuncture. She lives near Vancouver, BC.