The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

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Description

Take charge of your health and wellness with a cleanse that's anything but ordinary. More than a mere diet plan, Ayurveda is a holistic lifestyle that combines herbalism, yoga and mindfulness to completely transform your physical and spiritual wellness. Certified Ayurveda practitioner Kerry Harling will guide you at each step of the way. Kick off your journey to a healthier you by determining your "dosha," or constitution type-Vata, Pitta or Kapha-which will identify imbalances in your body that are causing physical ailments, discomfort and illness. For instance, dry, cool and restless Vatas who often suffer from anxiety, constipation and arthritis should eat wet, warm and rich foods such as hearty soups and roasted meats. Kerry's cleanse presents a specific day-by-day plan for each dosha to eat and live in a way that brings your body, mind and spirit into complete balance within 25 days. The book is packed with 60 delicious recipes that can be adapted to suit each dosha, such as Spinach and Ricotta Dumplings, Harvest Chipotle Chili and Broccolini Almond Pizza. Lifestyle guides such as yoga sequences, meditation practices and journal prompts will help you form beneficial habits. With Kerry guiding the way, you can finally get to the root of your health issues and achieve long-lasting balance, health and happiness. This book has 60 recipes and 60 recipe photographs.

Reviews

"The ancient Ayurvedic teachings give us the guidelines regarding cleansing, detoxification programs and palliation therapies to calm down the dosha in situ, in its anatomical position. Kerry Harling's book will guide your cleansing plan through special yoga practices, breathing techniques, diet, and lifestyle. Cleansing, based upon the principals of Ayurveda as shown in this beautiful book, supports a long, happy, healthy, and peaceful life."
- Vasant Lad, BAM&S, MASc, Ayurvedic Physician, author of Ayurveda: Science of Self- Healing, Textbook of Ayurveda Series and more

"Kerry Harling has written a must-read primer for anyone considering Ayurveda or interested in improving their overall health naturally. Read this book and learn from one of the best."
--STACEY CHILLEMI, author of The Complete Guide to Natural Healingand founder of The Complete Herbal Guide

"Ayurvedic cleansing as described in The 25-Day Ayurveda Cleanse understands the importance of gentle but effective cleansing."
--DR. JOHN DOUILLARD, DC, CAP, bestselling author and founder of LifeSpa

"What you have here is a book that provides tools and recipes to live a balanced life. Even if you don't want to "cleanse" you can use this as a guide to balanced living."
- Erin Casperson, Dean, Kripalu School of Ayurveda

"Kerry Harling is a breath of fresh air. It's impossible to be in the room with her for an hour without walking out feeling restored, motivated, and empowered. She tells us that one doesn't choose Ayurveda, Ayurveda chooses you. I'm grateful that Ayurveda chose Kerry Harling and grateful to Kerry for the work she does individually, in classes, and through her writing and speaking."
- Ronald Glick, MD, Medical Director-- Center for Integrative Medicine at UPMC Shadyside

Author Bio

Kerry Harling is a National Ayurvedic Medical Association certified practitioner and the founder of The Holistic Highway. She is also a certified yoga teacher and TEDx speaker. She has a practice at the University of Pittsburgh's Center for Integrative Medicine and a successful paid online cleanse program. Kerry lives in Harrisburg, Pennsylvania.