Walking Your Blues Away: Practical Bilateral Therapies for Healing the Mind and Optimizing Emotional Well-Being

(Paperback)

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Our bodies usually heal rapidly from an illness, injury or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal The key to healing them is simple and can be just a short walk away. Walking - a bilateral therapy that has been a part of human life throughout history - allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour's time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann's simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional and spiritual well-being as well as rejuvenate our body's health.

Reviews

This book is a prescription for mental wellness that has no bad side effects. Walking, like drawing, is a human activity that calms the brain and induces insight. . . . Buy several copies--youll be handing this book out to friends. * Betty Edwards, author of Drawing on the Right Side of the Brain *
In presenting respectable research and scholarship on how the mundane-seeming, everyday activity of walking balances the brains laterality, Thom Hartmann brings a scholars concentration to his subject, a storytellers sense of enchantment, and a humanitarians concern with the issues that matter. * Stephen Larsen, author of The Healing Power of Neurofeedback *
Thom Hartmanns work with bilateral movement is a fascinating and important contribution to holistic healing modalities and a timely tool for healing many crises of our modern times. * James Endredy, author of Ecoshamanism and Earthwalks for Body and Spirit *

Author Bio

Thom Hartmann is the award-winning, bestselling author of over a dozen books, including The Edison Gene, The Last Hours of Ancient Sunlight, and Attention Deficit Disorder: A Different Perception. His groundbreaking work in ADD/ADHD and psychotherapy has been featured in TIME magazine, the New York Times, and in media around the world. He lives in Oregon.