Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

(Paperback)

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Do you have a headache PMS Cellulite Shin splints A broken heart Or do you just need to chill the *&@# out

Theres a yoga cure for each of these things. In Yoga Cures, Tara Stilesowner of Strala Yoga in Manhattanoffers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Reviews

Tara Stiles has got to be the coolest yoga instructor ever.
Vanity Fair

One of the things I like about [Tara Stiles] is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.
Jane Fonda

Tara Stiles delivers powerful healing wisdom in an accessible, down-to-earth way. If youve got an ache, pain or ism, shes got the natural answer. So dump the over-the-counter pills and pop open Yoga Cures.
Kris Carr, New York Times bestselling author of Crazy Sexy Diet

Tara Stiles is a committed teacher and healer. In Yoga Cures, Tara shares her intuitive gift for healing physical pain through yoga. This practical guide offers powerful solutions for stretching beyond ailments into vibrant health.
Gabrielle Bernstein, bestselling author of Spirit Junkie

You need this book, just like I did. Look at Tara; look at how pain-free, wrinkle-free, and jiggly thighfree this incredible teacher and model student is, and you can see she holds the key to unlocking a life full of easy, attainable, affordable abundance. Within these pages are the tips and tools youneedto reconnect your body and mind,stretch your potential,and maximize this moment.Let Tara show you how you can be doing more for yourself, every moment.Once you feel what its like to run on premium fuel, theres no turning back!
Daphne Oz

With many charismatic yoga experts touting cures and transformations, Stiless easygoing, personable approach is refreshing.
Publishers Weekly


A delightful, refreshing guide.
Tao Porchon-Lynch

Author Bio

Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.